How long does it take to do a push-up?
Push-ups – that classic exercise we’ve all encountered at some point. But here’s the burning question: How long does it take to do the perfect …
Written by: Ayush
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Core
Do Planks Really Give You Abs?
When it comes to core exercises, the planks are one of the first exercises many will recommend, and many believe it’s enough to give you …
Written by: Ayush
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Do Crunches Really Give You Abs?
A consistent favorite exercise of those wanting to build abs are crunches, this is because they’re a ubiquitous form of exercise meaning they can be …
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Can Abs Grow Bigger? – The Truth
The aesthetic of having a six-pack is sought after by many, no matter what your gender is. Having a six-pack demonstrates discipline as well as …
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Are squats worth doing it? [Explained and Answered]
One of the most asked questions is “Are squats worth doing it?” Firstly let’s find out what is Squatting and what muscle groups are being …
Written by: Ayush
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Should you do Cardio Before or After abs exercises?
As suggested by TrainRightMuscle, you should do cardio before working out your abs or other muscle groups. Because that time is the most suitable for …
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what is it like having Six packs?
Having a Six pack in our modern society has many advantages to it. Millions of people all around the world trying to get Six packs …
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10 BENEFITS AND VARIATIONS OF SIT-UPS YOU MUST TRY TODAY
Doing sit-ups or crunches is one of the easiest and greatest ab workouts, as well as one of the most frequent. Most people are confused …
Written by: Ayush
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Any reason to get abs before bulking? [Answered & Explained]
One question that we all want answers to is … should I get abs before bulking? Well, the answer is No. There is no reason …
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What is the Average Sit-ups for an 18-year-old?
Average Sit-ups for an 18-year-old are anywhere from 25 to 30 reps. However, it varies from person to person because not everyone is the same. …
Written by: Ayush
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