Are Bench Press Enough For Chest Day? [Answered]
The bench press is a compound movement exercise in which every single muscle group is used on the upper body when performing it. The primary …
Written by: Ayush
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Chest
Are Bench Pressing worth doing it? [Explained]
Benching can be very hard to perform especially if you’re a beginner. So are bench pressing worth doing it? Let’s find out what is bench …
Written by: Ayush
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10 BENEFITS AND VARIATIONS OF PUSH-UPS YOU MUST TRY TODAY
Workout ideas can be frustrating at times, especially when it comes to pushups. It can take time to master the effective pushup techniques that are …
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10 BENEFITS AND VARIATIONS OF BENCH PRESS YOU MUST TRY TODAY
When it comes to building muscle, few exercises deliver all of the benefits as barbell bench presses. While some will argue that an exercise has …
Written by: Ayush
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Is benching your own bodyweight good?
You might be wonder what is a good weight to bench press? Well, bench press is the most used workout by Mens for training their …
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Chest, 18-year-olds, Arms, Core, Shoulders
What is the Average Push up for an 18-Year-old?
The Average Push up for an 18-year-old is anywhere from 15 to 20 rep. However, it varies from person to person because not everyone is …
Written by: Ayush
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Chest, 17-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 17-Year-old?
The Average Push up for a 17-year-old is anywhere from 13 to 18 rep. However, it varies from person to person because not everyone is …
Written by: Ayush
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Chest, 16-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 16-Year-old?
The Average Push up for a 16-year-old is anywhere from 12 to 15 rep. However, it varies from person to person because not everyone is …
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Chest, 15-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 15-Year-old?
So How much Should a 15-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
Written by: Ayush
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Chest, 14-year-olds, Arms, Shoulders
What is the Average Push up for a 14-Year-old?
So How much Should a 14-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
Written by: Ayush
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