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Chest

Are Bench Press Enough For Chest Day

Chest

Are Bench Press Enough For Chest Day? [Answered]

The bench press is a compound movement exercise in which every single muscle group is used on the upper body when performing it. The primary …

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Written by: Ayush

Published on: June 23, 2023

Are Bench Pressing worth doing it?

Chest

Are Bench Pressing worth doing it? [Explained]

Benching can be very hard to perform especially if you’re a beginner. So are bench pressing worth doing it? Let’s find out what is bench …

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Written by: Ayush

Published on: November 4, 2022

10 BENEFITS AND VARIATIONS OF PUSH-UPS

Chest

10 BENEFITS AND VARIATIONS OF PUSH-UPS YOU MUST TRY TODAY

Workout ideas can be frustrating at times, especially when it comes to pushups. It can take time to master the effective pushup techniques that are …

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Written by: Ayush

Published on: May 26, 2022

10 BENEFITS AND VARIATIONS OF BENCH PRESS

Chest

10 BENEFITS AND VARIATIONS OF BENCH PRESS YOU MUST TRY TODAY

When it comes to building muscle, few exercises deliver all of the benefits as barbell bench presses. While some will argue that an exercise has …

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Written by: Ayush

Published on: May 18, 2022

Benching

Chest, Arms, Shoulders

Is benching your own bodyweight good?

You might be wonder what is a good weight to bench press? Well, bench press is the most used workout by Mens for training their …

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Written by: Ayush

Published on: April 2, 2022

Average Push up for an 18-Year-old

Chest, 18-year-olds, Arms, Core, Shoulders

What is the Average Push up for an 18-Year-old?

The Average Push up for an 18-year-old is anywhere from 15 to 20 rep. However, it varies from person to person because not everyone is …

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Written by: Ayush

Published on: March 29, 2022

Average Push up for a 17-Year-old

Chest, 17-year-olds, Arms, Core, Shoulders

What is the Average Push up for a 17-Year-old?

The Average Push up for a 17-year-old is anywhere from 13 to 18 rep. However, it varies from person to person because not everyone is …

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Written by: Ayush

Published on: March 29, 2022

Average Push up for a 16-Year-old

Chest, 16-year-olds, Arms, Core, Shoulders

What is the Average Push up for a 16-Year-old?

The Average Push up for a 16-year-old is anywhere from 12 to 15 rep. However, it varies from person to person because not everyone is …

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Written by: Ayush

Published on: March 29, 2022

Average Push up for a 15-Year-old

Chest, 15-year-olds, Arms, Core, Shoulders

What is the Average Push up for a 15-Year-old?

So How much Should a 15-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …

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Written by: Ayush

Published on: March 29, 2022

Average Push up for a 14-Year-old

Chest, 14-year-olds, Arms, Shoulders

What is the Average Push up for a 14-Year-old?

So How much Should a 14-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …

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Written by: Ayush

Published on: March 29, 2022

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