what is it like having Six packs?
Having a Six pack in our modern society has many advantages to it. Millions of people all around the world trying to get Six packs …
Written by: Ayush
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Ayush
Should I be holding both dumbbells during my reps?
As a beginner or intermediate, you might be wondering whether you should be holding both Dumbbells during your reps? Well, Yes it is recommended to …
Written by: Ayush
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10 BENEFITS AND VARIATIONS OF SIT-UPS YOU MUST TRY TODAY
Doing sit-ups or crunches is one of the easiest and greatest ab workouts, as well as one of the most frequent. Most people are confused …
Written by: Ayush
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10 BENEFITS AND VARIATIONS OF PUSH-UPS YOU MUST TRY TODAY
Workout ideas can be frustrating at times, especially when it comes to pushups. It can take time to master the effective pushup techniques that are …
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10 benefits and variations of pull-ups you must try today
Pull-ups are one of the most effective upper-body strengthening and muscle-building exercises you can do, but like any exercise, it would surely take practice just …
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10 BENEFITS AND VARIATIONS OF DEADLIFTS YOU MUST TRY TODAY
Deadlifts, according to health professionals, can assist strengthen your muscles to promote appropriate posture and flexibility as you age and prevent back tension. Deadlifts are …
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10 BENEFITS AND VARIATIONS OF BENCH PRESS YOU MUST TRY TODAY
When it comes to building muscle, few exercises deliver all of the benefits as barbell bench presses. While some will argue that an exercise has …
Written by: Ayush
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5 Best Pre-Workout For Crashing [TESTED AND REVIEWED]
Pre-Workout is a “specialized weapon” for bodybuilders from amateur to professional, it doesn’t matter how much time you have spent exercising, but if you want …
Written by: Ayush
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Do Mass Gainers Make you sleepy?
Surely anyone has ever experienced this condition. The body feels tired and sleepy after eating something. In Mass too, there will be a few people …
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Do Mass Gainers Increase Your Muscle Size?
Do Mass Gainers Increase Your Muscle Size? Have you ever struggled with regular exercise, from light exercises to high-intensity exercises just to increase muscle size? …
Written by: Ayush
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