What Age Can You Start Building Muscle?
If you’re just getting into fitness, you’re probably wondering what the best age is to start. The truth is, there is a perfect age for …
Written by: Ayush
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Ayush
Can chin-ups build muscle? [Explained And Answered]
Chin-ups are a bodyweight workout which focuses on multiple muscle groups. The main muscle which is being targeted is the Biceps, Forearms and back. Chin-ups …
Written by: Ayush
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Average Bicep Size For 17 Year Old
At age 17, I started my gym journey and my main goal was to increase my bicep size. I did some quick research to find …
Written by: Ayush
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Can pull-ups build biceps? [Explained and Answered]
Pull-ups are one the bodyweight workouts which focus on multiple muscle groups; also known as a compound exercise. When it comes to developing upper body …
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Are Hammer Curls Good For Forearms?
Building your forearms are a crucial part of bodybuilding, stronger and bigger forearms correlate to stronger grip strength, and your ability to lift heavier weights. …
Written by: Ayush
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Benefits Of Barbell Curl (Should You Do Them?)
Barbell curls are classic exercises that aid in developing biceps, so if you have biceps that you’re not particularly happy with, this is one of …
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Average Bicep Size For 15 Year Old
At 15, my biceps weren’t anything impressive so that motivated me to hit the gym and try to increase my muscle mass. Having bigger biceps …
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Average Bicep Size For 16 Year Old
I get how you feel, being 16 years of age and wanting huge biceps as it gives a sense of security and confidence. It also …
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5 Best Multivitamins for Coders [TESTED & REVIEWED]
As a coder, you need to take a little time to absorb nutrients, from vitamins and minerals to protein, fibre, and low fat for energy. …
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Are squats worth doing it? [Explained and Answered]
One of the most asked questions is “Are squats worth doing it?” Firstly let’s find out what is Squatting and what muscle groups are being …
Written by: Ayush
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