How long does it take to do a push-up

Core

How long does it take to do a push-up?

Push-ups – that classic exercise we’ve all encountered at some point. But here’s the burning question: How long does it take to do the perfect …

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Are Deadlifts enough for Back Day

Back

Are Deadlifts enough for Back Day?

Deadlift is a compound movement exercise which uses almost every single muscle in the body when performing. The primary muscle groups which are used during …

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Core

Do Planks Really Give You Abs?

When it comes to core exercises, the planks are one of the first exercises many will recommend, and many believe it’s enough to give you …

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Average Sit-ups for an 18-year-old

Core

Do Crunches Really Give You Abs?

A consistent favorite exercise of those wanting to build abs are crunches, this is because they’re a ubiquitous form of exercise meaning they can be …

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Core

Can Abs Grow Bigger? – The Truth

The aesthetic of having a six-pack is sought after by many, no matter what your gender is. Having a six-pack demonstrates discipline as well as …

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