How long does it take to do a bench press 100kg?
Unlocking the achievement of bench pressing 100kg is a significant milestone in the fitness journey. It’s not just about lifting weights; it’s a testament to …
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Ayush
How long does it take to do a push-up?
Push-ups – that classic exercise we’ve all encountered at some point. But here’s the burning question: How long does it take to do the perfect …
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Are Bench Press Enough For Chest Day? [Answered]
The bench press is a compound movement exercise in which every single muscle group is used on the upper body when performing it. The primary …
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Are Squats Enough For Leg Day? [Answered]
A squat is a compound movement exercise in which every single muscle on the lower body when performing it. The primary muscle groups which are …
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Are Deadlifts enough for Back Day?
Deadlift is a compound movement exercise which uses almost every single muscle in the body when performing. The primary muscle groups which are used during …
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How to build a bodybuilder physique?
The bodybuilding physique is rated highly within the fitness industry as it shows the hard work, determination and dedication it takes to achieve it. There …
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Average Thigh Size For 15 Year Old
Having bigger and stronger thighs is a sought-after feature, this is because bigger and stronger thighs improve activities such as running and jumping. Larger thighs …
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Do Planks Really Give You Abs?
When it comes to core exercises, the planks are one of the first exercises many will recommend, and many believe it’s enough to give you …
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Do Crunches Really Give You Abs?
A consistent favorite exercise of those wanting to build abs are crunches, this is because they’re a ubiquitous form of exercise meaning they can be …
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Can Abs Grow Bigger? – The Truth
The aesthetic of having a six-pack is sought after by many, no matter what your gender is. Having a six-pack demonstrates discipline as well as …
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