How long does it take to do a bench press 100kg?
Unlocking the achievement of bench pressing 100kg is a significant milestone in the fitness journey. It’s not just about lifting weights; it’s a testament to …
Unlocking the achievement of bench pressing 100kg is a significant milestone in the fitness journey. It’s not just about lifting weights; it’s a testament to …
Push-ups – that classic exercise we’ve all encountered at some point. But here’s the burning question: How long does it take to do the perfect …
The bench press is a compound movement exercise in which every single muscle group is used on the upper body when performing it. The primary …
A squat is a compound movement exercise in which every single muscle on the lower body when performing it. The primary muscle groups which are …
Deadlift is a compound movement exercise which uses almost every single muscle in the body when performing. The primary muscle groups which are used during …
The bodybuilding physique is rated highly within the fitness industry as it shows the hard work, determination and dedication it takes to achieve it. There …
Having bigger and stronger thighs is a sought-after feature, this is because bigger and stronger thighs improve activities such as running and jumping. Larger thighs …
When it comes to core exercises, the planks are one of the first exercises many will recommend, and many believe it’s enough to give you …
A consistent favorite exercise of those wanting to build abs are crunches, this is because they’re a ubiquitous form of exercise meaning they can be …
The aesthetic of having a six-pack is sought after by many, no matter what your gender is. Having a six-pack demonstrates discipline as well as …