How long does it take to do a bench press 100kg?
Unlocking the achievement of bench pressing 100kg is a significant milestone in the fitness journey. It’s not just about lifting weights; it’s a testament to …
Unlocking the achievement of bench pressing 100kg is a significant milestone in the fitness journey. It’s not just about lifting weights; it’s a testament to …
You might be wonder what is a good weight to bench press? Well, bench press is the most used workout by Mens for training their …
Chest, 18-year-olds, Arms, Core, Shoulders
The Average Push up for an 18-year-old is anywhere from 15 to 20 rep. However, it varies from person to person because not everyone is …
Chest, 17-year-olds, Arms, Core, Shoulders
The Average Push up for a 17-year-old is anywhere from 13 to 18 rep. However, it varies from person to person because not everyone is …
Chest, 16-year-olds, Arms, Core, Shoulders
The Average Push up for a 16-year-old is anywhere from 12 to 15 rep. However, it varies from person to person because not everyone is …
Chest, 15-year-olds, Arms, Core, Shoulders
So How much Should a 15-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
Chest, 14-year-olds, Arms, Shoulders
So How much Should a 14-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
Dumbbell vs Barbell Military Press which is one better ? Shoulder press are also known as military press. With Military press, aim is to push …