How long does it take to do a bench press 100kg?
Unlocking the achievement of bench pressing 100kg is a significant milestone in the fitness journey. It’s not just about lifting weights; it’s a testament to …
Written by: Ayush
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Shoulders
Is benching your own bodyweight good?
You might be wonder what is a good weight to bench press? Well, bench press is the most used workout by Mens for training their …
Written by: Ayush
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Chest, 18-year-olds, Arms, Core, Shoulders
What is the Average Push up for an 18-Year-old?
The Average Push up for an 18-year-old is anywhere from 15 to 20 rep. However, it varies from person to person because not everyone is …
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Chest, 17-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 17-Year-old?
The Average Push up for a 17-year-old is anywhere from 13 to 18 rep. However, it varies from person to person because not everyone is …
Written by: Ayush
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Chest, 16-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 16-Year-old?
The Average Push up for a 16-year-old is anywhere from 12 to 15 rep. However, it varies from person to person because not everyone is …
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Chest, 15-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 15-Year-old?
So How much Should a 15-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
Written by: Ayush
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Chest, 14-year-olds, Arms, Shoulders
What is the Average Push up for a 14-Year-old?
So How much Should a 14-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
Written by: Ayush
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Dumbbell Vs Barbell Military Press: Which one better for For Building Shoulder Mass?
Dumbbell vs Barbell Military Press which is one better ? Shoulder press are also known as military press. With Military press, aim is to push …
Written by: Ayush
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