Ayush 
Back, 15-year-olds, Legs, Quads
Heavier weights do not always mean; gaining muscles and strength after spending numerous hours testing different strategies to grow back muscle and strength. You’re very …
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Legs, 15-year-olds, Back, Core, Glutes, Quads
The average Squat for a 15-year-old varies from person to person. It comes down to the person’s weight and height. For example, some 15-year-olds might …
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The chart below shows an average height to body weight for bodybuilding. The chart shows the Height and what weight range you should be according …
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An average dumbbell curls for a 15-year-old varies from person to person. As we all are different in some ways. For example, some people are …
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The average Bench Press for a 15-year-old is anywhere from 90 lbs to 200 lbs (41Kgs – 91Kgs). However, it varies from person to person …
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