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16-year-olds

16-year-olds, Arms

Average Bicep Size For 16 Year Old

I get how you feel, being 16 years of age and wanting huge biceps as it gives a sense of security and confidence. It also …

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Written by: Ayush

Published on: December 26, 2022

Average Sit-ups for a 16-year-old

Core, 16-year-olds

What is the Average Sit-ups for a 16-year-old?

The Average Sit-ups for a 16-year-old are anywhere from 15 to 20 reps. However, it varies from person to person because not everyone is the …

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Written by: Ayush

Published on: March 30, 2022

Average Push up for a 16-Year-old

Chest, 16-year-olds, Arms, Core, Shoulders

What is the Average Push up for a 16-Year-old?

The Average Push up for a 16-year-old is anywhere from 12 to 15 rep. However, it varies from person to person because not everyone is …

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Written by: Ayush

Published on: March 29, 2022

average deadlift for a 16-year-old

Back, 16-year-olds

 What is the Average Deadlift For A 16-Year-Old?

Average Deadlift for a 16-year-old anywhere from 99 lbs to 309 lbs (45Kgs – 140Kgs). However, it varies from person to person because not everyone is …

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Written by: Ayush

Published on: February 1, 2022

Average Bench Press for a 16 year old

Chest, 16-year-olds

What is the Average Bench Press for a 16-year-old?

Average Bench Press for a 16-year-old anywhere from 77 lbs to 242 lbs (35Kgs – 110Kgs). However, it varies from person to person because not …

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Written by: Ayush

Published on: January 31, 2022

average squat

Glutes, 16-year-olds, Legs, Quads

What is the Average squat for a 16-year-old?

Squats are great exercise when it comes to targeting lower back, legs and core. Its is performed to help people, build leg muscle, maintain muscle, …

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Written by: Ayush

Published on: January 24, 2022

average dumbbell curl

Arms, 16-year-olds

What is the Average Dumbbell curls for a 16-year-old?

An average dumbbell curls for a 16-year-old varies from person to person. As there are area many factors which comes in hand like person’s size, …

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Written by: Ayush

Published on: January 9, 2022

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  • Upper Body
    • Chest
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  • Lower Body
    • Legs
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      • Calves
  • Supplements
    • Pre-Workout
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  • About Us