The chart below shows average pull-ups by age. The chart shows the age range and how many reps a man and woman should be pulling up. Pull-ups are a great compound move which helps strengthen and define your upper body if performed correctly and consistently.
Check the chart below and see if you’re performing average reps or above.
It’s totally fine if you can not do even one pull up or you are stuck, this means you need to work on them. Check how to increase pulls ups?
- Check: – Which pull up the category do you lie in Beginner? Intermediate? Advanced?
- Check:- Average Height to bodyweight for Bodybuilders
| AGE | MEN (REPS) | WOMEN (REPS) |
| 14 | 1 – 4 | 1 – 2 |
| 15 | 1 – 6 | 1 – 4 |
| 16 | 2 – 8 | 1 – 6 |
| 17 | 2 – 10 | 2 – 8 |
| 18 | 4 – 15 | 2 – 10 |
| 19 | 6 – 20 | 4 – 15 |
| 20+ | 10 – 30 | 6 – 20 |
| 30+ | 10 – 15 | 10 – 12 |
| 40+ | 10 – 12 | 8 – 10 |
