CATEGORY: ARMS

Can chin-ups build muscle? [Explained And Answered]

  Ayush   Jan 23, 2023   4 Min read

Chin-ups

Average Bicep Size For 17 Year Old

  Ayush   Jan 9, 2023   6 Min read

At

Can pull-ups build biceps? [Explained and Answered]

  Ayush   Jan 7, 2023   4 Min read

Pull-ups

Are Hammer Curls Good For Forearms?

  Ayush   Jan 6, 2023   5 Min read

Building

Benefits Of Barbell Curl (Should You Do Them?)

  Ayush   Jan 2, 2023   5 Min read

Barbell

Average Bicep Size For 15 Year Old

  Ayush   Dec 28, 2022   6 Min read

At

Average Bicep Size For 16 Year Old

  Ayush   Dec 26, 2022   5 Min read

I

Should I be holding both dumbbells during my reps?

  Ayush   Jun 2, 2022   7 Min read

As

10 benefits and variations of pull-ups you must try today

  Ayush   May 26, 2022   6 Min read

Pull-ups

Is benching your own bodyweight good?

  Ayush   Apr 2, 2022   7 Min read

You

What is the Average Push up for an 18-Year-old?

  Ayush   Mar 29, 2022   5 Min read

The

What is the Average Push up for a 17-Year-old?

  Ayush   Mar 29, 2022   5 Min read

The

What is the Average Push up for a 16-Year-old?

  Ayush   Mar 29, 2022   5 Min read

The

What is the Average Push up for a 15-Year-old?

  Ayush   Mar 29, 2022   5 Min read

So

What is the Average Push up for a 14-Year-old?

  Ayush   Mar 29, 2022   5 Min read

So

What is the Average Push up for a 13-Year-old?

  Ayush   Mar 28, 2022   5 Min read

The

What is the Average Rep for Dumbbell Curls?

  Ayush   Mar 24, 2022   8 Min read

The

What is the Average Reps for Muscle-up?

  Ayush   Mar 23, 2022   5 Min read

The

What is the Average Reps for Chin-ups?

  Ayush   Mar 20, 2022   4 Min read

The

What is the Average Reps for Push ups?

  Ayush   Mar 19, 2022   5 Min read

The

Dumbbell Vs Barbell Curls: Which one better for For Building Arms Mass?

  Ayush   Mar 16, 2022   5 Min read

You

What is the Average Dumbbell curls for a 17-year-old?

  Ayush   Feb 2, 2022   8 Min read

An

What is the Average Dumbbell Curls for a 18-year-old?

  Ayush   Jan 12, 2022   11 Min read

The

What is the Average Dumbbell curls for a 16-year-old?

  Ayush   Jan 9, 2022   8 Min read

An

What is the Average Dumbbell curls for a 14-year-old?

  Ayush   Jan 8, 2022   8 Min read

An

5 Best Pull Up bars for Calisthenics

  Ayush   Dec 15, 2020   6 Min read

Pull

What is the Average Dumbbell curls for a 15-year-old?

  Ayush   Nov 4, 2020   5 Min read

An