Are Bench Pressing worth doing it? [Explained]
Benching can be very hard to perform especially if you’re a beginner. So are bench pressing worth doing it? Let’s find out what is bench …
Written by: Ayush
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bench press
What is the Average Bench Press for a 14-year-old?
The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). However, the weight varies from person to …
Written by: Ayush
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