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18-year-olds

Average Sit-ups for an 18-year-old

Core, 18-year-olds

What is the Average Sit-ups for an 18-year-old?

Average Sit-ups for an 18-year-old are anywhere from 25 to 30 reps. However, it varies from person to person because not everyone is the same. …

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Written by: Ayush

Published on: March 31, 2022

Average Push up for an 18-Year-old

Chest, 18-year-olds, Arms, Core, Shoulders

What is the Average Push up for an 18-Year-old?

The Average Push up for an 18-year-old is anywhere from 15 to 20 rep. However, it varies from person to person because not everyone is …

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Written by: Ayush

Published on: March 29, 2022

Average Deadlift For A 18-Year-Old

Back, 18-year-olds

What is the Average Deadlift For A 18-Year-Old?

An average deadlift for a 18-year-old male is 2.1 times your bodyweight. Therefore an average deadlift should be anywhere from 308 – 375 Lb (140 …

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Written by: Ayush

Published on: January 31, 2022

squat

Legs, 18-year-olds

What is an Average squats for a 18-Year-Old?

Squatting is a famous exercise that targets the muscles in the lower back, legs, and core. It can assist people to maintain their muscles and …

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Written by: Ayush

Published on: January 14, 2022

curls

Arms, 18-year-olds

What is the Average Dumbbell Curls for a 18-year-old?

The dumbbell curl is a seclusion workout that targets the biceps muscles on the front of your arms. It is great if you achieve dumbbell …

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Written by: Ayush

Published on: January 12, 2022

Average Rep for Bench Press

Chest, 18-year-olds

What is the Average Bench Press For A 18 Year Old?

Walking into any gym, you’ll find one thing in common: the famous bench positioned under a barbell. If you see a gym in movies, you …

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Written by: Ayush

Published on: March 19, 2021

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TRAINRIGHTMUSCLE
  • Upper Body
    • Chest
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  • Lower Body
    • Legs
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  • Supplements
    • Pre-Workout
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  • Nutrition
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