Ayush 
Heavier weights do not always mean; gaining muscles and strength after spending numerous hours testing different strategies to grow back muscle and strength. You’re very …
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Squats are a great exercise when it comes to targeting the lower back, legs and core. It is performed to help people, build leg muscle, …
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Squatting is a famous exercise that targets the muscles in the lower back, legs, and core. It can assist people to maintain their muscles and …
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The dumbbell curl is a seclusion workout that targets the biceps muscles on the front of your arms. It is great if you achieve dumbbell …
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The table below shows the average body weight range according to the age. Table is split with gender factor which is boys and girls. There …
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An average dumbbell curls for a 16-year-old varies from person to person. As there are area many factors which comes in hand like person’s size, …
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An average dumbbell curls for a 14-year-old varies from person to person. Everyone is different which means some 14 years old will be able to …
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The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). However, the weight varies from person to …
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HIIT stands for High-Intensity Interval Training. This workout was created in the early 2000s and was associated with running or cycling. HIIT workouts include mainly …
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Building bigger back muscles can be challenging as you need to ensure you use the right type of equipment and back machines with the correct …
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