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RECENT BLOGS
How long does it take to do a bench press 100kg?
Ayush
Oct 29, 2023
How long does it take to do a push-up?
Ayush
Oct 5, 2023
Are Bench Press Enough For Chest Day? [Answered]
Ayush
Jun 23, 2023
Are Squats Enough For Leg Day? [Answered]
Ayush
Jun 22, 2023
Are Deadlifts enough for Back Day?
Ayush
Jun 17, 2023
How to build a bodybuilder physique?
Ayush
Feb 1, 2023
Average Thigh Size For 15 Year Old
Ayush
Feb 1, 2023
Do Planks Really Give You Abs?
Ayush
Jan 31, 2023
Do Crunches Really Give You Abs?
Ayush
Jan 31, 2023
Can Abs Grow Bigger? – The Truth
Ayush
Jan 30, 2023
What Age Can You Start Building Muscle?
Ayush
Jan 27, 2023
Can chin-ups build muscle? [Explained And Answered]
Ayush
Jan 23, 2023
Average Bicep Size For 17 Year Old
Ayush
Jan 9, 2023
Are Hammer Curls Good For Forearms?
Ayush
Jan 6, 2023
Benefits Of Barbell Curl (Should You Do Them?)
Ayush
Jan 2, 2023
Average Bicep Size For 15 Year Old
Ayush
Dec 28, 2022
Average Bicep Size For 16 Year Old
Ayush
Dec 26, 2022
5 Best Multivitamins for Coders [TESTED & REVIEWED]
Ayush
Nov 19, 2022
Are squats worth doing it? [Explained and Answered]
Ayush
Nov 10, 2022
Are Bench Pressing worth doing it? [Explained]
Ayush
Nov 4, 2022
Are deadlifts worth doing? [Answered and Explained]
Ayush
Oct 11, 2022
Best Diet for Software Engineers?
Ayush
Jul 23, 2022
Can I use pre-workout before a cardio workout?
Ayush
Jul 23, 2022
Can you refrigerate a protein shake overnight?
Ayush
Jul 20, 2022
Why to take Creatine on rest days?
Ayush
Jul 6, 2022
Should you do Cardio Before or After abs exercises?
Ayush
Jun 22, 2022
How to avoid crashing after a workout?
Ayush
Jun 19, 2022
Can you build muscle by just flexing? [ANSWERED]
Ayush
Jun 17, 2022
Can you build muscle back without deadlifting?
Ayush
Jun 16, 2022
5 Best Pre-Workouts For Focus [TESTED & REVIEWED]
Ayush
Jun 15, 2022
what is it like having Six packs?
Ayush
Jun 6, 2022
Do Mass Gainers Make you sleepy?
Ayush
Apr 30, 2022
Do Mass Gainers Increase Your Muscle Size?
Ayush
Apr 29, 2022
What happens when you stop taking mass gainers?
Ayush
Apr 28, 2022
What is the best time to take Mass Gainer?
Ayush
Apr 28, 2022
What is the Average Pull-Ups Chart By Age?
Ayush
Apr 24, 2022
Is pre-workout every day good for you? [Explained]
Ayush
Apr 19, 2022
5 Best Pre Workouts For Cardio [TESTED & REVIEWED]
Ayush
Apr 15, 2022
What is the Average Calories for a 15-year-old?
Ayush
Apr 10, 2022
What is the Average Calories for a 14-year-old?
Ayush
Apr 9, 2022
How to Build Muscle for 15-year-olds?
Ayush
Apr 7, 2022
How to Build Muscle for 14-year-olds?
Ayush
Apr 4, 2022
Is benching your own bodyweight good?
Ayush
Apr 2, 2022
What is the Average Sit-ups for an 18-year-old?
Ayush
Mar 31, 2022
What is the Average Sit-ups for a 17-year-old?
Ayush
Mar 30, 2022
What is the Average Sit-ups for a 16-year-old?
Ayush
Mar 30, 2022
What is the Average Sit-ups for a 15-Year-old?
Ayush
Mar 30, 2022
What is the Average Sit-ups for a 14-Year-old?
Ayush
Mar 30, 2022
What is the Average Sit-ups for a 13-Year-old?
Ayush
Mar 30, 2022
What is the Average Push up for an 18-Year-old?
Ayush
Mar 29, 2022
What is the Average Push up for a 17-Year-old?
Ayush
Mar 29, 2022
What is the Average Push up for a 16-Year-old?
Ayush
Mar 29, 2022
What is the Average Push up for a 15-Year-old?
Ayush
Mar 29, 2022
What is the Average Push up for a 14-Year-old?
Ayush
Mar 29, 2022
What is the Average Push up for a 13-Year-old?
Ayush
Mar 28, 2022
What is the Average Rep for Squats?
Ayush
Mar 26, 2022
What is the Average rep for Deadlifts?
Ayush
Mar 26, 2022
What is the Average Rep for Bench Press?
Ayush
Mar 25, 2022
What is the Average Rep for Dumbbell Curls?
Ayush
Mar 24, 2022
What is the Average Reps for Muscle-up?
Ayush
Mar 23, 2022
What is the average reps for Leg raises?
Ayush
Mar 22, 2022
What is the Average Reps for Sit Ups?
Ayush
Mar 21, 2022
What is the Average Reps for Chin-ups?
Ayush
Mar 20, 2022
What is the Average Reps for Push ups?
Ayush
Mar 19, 2022
What is the Average Reps for Pull ups?
Ayush
Mar 18, 2022
Barbell Vs Goblet Squats: Which one is better?
Ayush
Mar 12, 2022
What is the Average Squats for a 17-Year-Old?
Ayush
Feb 2, 2022
What is the Average Deadlift For A 17-Year-Old?
Ayush
Feb 2, 2022
What is the Average Deadlift For A 16-Year-Old?
Ayush
Feb 1, 2022
What is the Average Bench Press for a 16-year-old?
Ayush
Jan 31, 2022
What is the Average Deadlift For A 18-Year-Old?
Ayush
Jan 31, 2022
What is the Average squat for a 16-year-old?
Ayush
Jan 24, 2022
What is the Average Deadlift For A 14-Year-Old?
Ayush
Jan 23, 2022
What is the Average Squats for a 14-Year-Old?
Ayush
Jan 19, 2022
What is an Average squats for a 18-Year-Old?
Ayush
Jan 14, 2022
Average body-fat percentage for teenagers
Ayush
Jan 11, 2022
What is the Average Bench Press for a 14-year-old?
Ayush
Nov 27, 2021
10 Essential Back Machines for Building Back Muscle
Ayush
Aug 22, 2021
9 Most Effective Resistance Bands for Calisthenics
Ayush
Jul 12, 2021
10 Best budget strawberry flavour Pre-workouts
Ayush
Jun 26, 2021
7 Best Protein powder for muscle repair
Ayush
Jun 8, 2021
How to grow calves quicker with bad genetics?
Ayush
May 19, 2021
How to grow your glutes fast without exercise
Ayush
May 18, 2021
Best Home Gym Equipment Under $1000
Ayush
May 15, 2021
How To Build Muscle Fast For Skinny Guys
Ayush
May 14, 2021
What is the Average Bench Press For A 18 Year Old?
Ayush
Mar 19, 2021
5 Home Gym Equipment with No Money
Ayush
Jan 23, 2021
5 Best Pull Up bars for Calisthenics
Ayush
Dec 15, 2020
What is the Average Deadlift For a 15-Year-Old?
Ayush
Dec 12, 2020
What is the Average 15-year-old squats?
Ayush
Dec 7, 2020