Yes, It is possible to build Home Gym Equipment with no money. Did you know that you working out every day without realizing it? You are working out your legs when you’re walking or working out your chest, shoulders, and arms when pushing an object or working out your back and arms when pulling something, and many more. Some of us don’t have thousands of dollars to spend on a home gym but that doesn’t mean we can not find an object and train with them at home.
There are many objects which we can use to train at home. These objects are common household items that can be used as weights. These items are easily accessible which they could be found in your house or the park/Garden. Therefore, this makes it free of cost for the home gym equipment and you can perform many exercises using the objects.
1. Bag-pack and Books
Bag-pack and books can be used at home when working out. They can be used with any bodyweight exercises. However, if you want to increase the difficulty, weights can be added by adding books or any heavy objects at home. For example, when performing squats you can wear the bag with books inside and perform weighted Squats. It doesn’t matter which bag it is. The bag needs to be able to hold items inside as well as allowing users to wear them on their back.
Benefits of using (Bag-pack and Books) are:
- Doesn’t consume much space
- Can be used anywhere
- Doesn’t require much effort when using
- Easy to wear and take off
- Many exercises can be performed using Bag-pack and Books
- Most of us have it at home and if not, it’s very cheap
- Great for lower body exercise
Drawbacks of Using (Bag-pack and Books) are:
- Not a Gym aesthetic look
- Can not perform some of the exercises
List of Exercises which can be performed using Bag Pack
- All Variations of Squats
- Some Variations of Pushups
- Lunges
- Running
- Planks
- Star Jumps
- Other bodyweight workouts
Bag-pack and Books are great for home gym when you don’t have enough or money to buy weights or barbell. So there is no excuse of not keeping yourself fit or getting fit. However, if you’re looking for an alternative product which is gym aesthetic then you can get Weighted Vest. They work the same way as the Bag-pack but you can add more weight with the Weighted Vest.
Recommended Bodyweight Vest of your home gym below. So there is no excuse to stay fit.
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2. Water Bottle
Bottles can be added to your home when working out. Any sort of bottle can be added to your home gym so anywhere from 16.9 oz to 5 Liters of water. It’s great when it comes to endurance training. A bottle can be used the same way as a dumbbell and many upper body exercises can be performed using bottles. For example, lateral raises or curls can be performed using the bottles with water inside.
Benefits of using Water Bottle are:
- Doesn’t require much space
- Most of us have it at home and if not, it’s very cheap
- Some of the useful exercises can be performed
- Great for endurance training as it’s light weight
- Great for upper body workouts
- Safe to use
Drawbacks of Using (Bag-pack and Books) are:
- Not a Gym aesthetic look
- May be light weight for some people
- Not as comfortable to use
List of exercises which can be performed using a bottle
- Hammer Curls
- Concentrated Curls
- Isolated Curls
- Lateral Raises
- Arnold Press
- Forearm Exercises
Water bottles are great for a home gym. However, it limits the user with the weight it comes with. That doesn’t mean you can not workout using it. If you don’t want to spend money on the dumbbell then you should add a water bottle into your home gym. You can make the water bottle heavier by adding cement inside the water bottle. Recommended for a reusable plastic water bottle. Using this way you can add more weights to the bottle and train harder.
3. Big Bag of Rice
A Big Bag of Rice can be added to your home gym. It can only be used for upper body push exercises but it’s effective as the bag of rice is heavy and big. It’s great for strength training exercises and helps with increasing your bench press or shoulder press if trained properly.
Benefits of using Big Bag of Rice are:
- Good for some strength training exercises
- Doesn’t consume much space
- Cheap to get and some of you might have it home
- Great for push workouts
Drawbacks of Using Big Bag of Rice are:
- Cannot increase the weight
- Cannot perform some of the useful exercises
- Can injure yourself if not performed properly
List of exercises which can be performed using a bottle
- Military press
- Shoulder press
- Any Push Exercises
A Big Bag of Rice can be added to your home gym. This is recommended only if you do not have weights at home as it’s an alternative for it. Therefore, you don’t have to spend lots of money on weights when there is a bag of rice which is a cheaper option. There is no way not to be fit.
4. Towel
The towel can be added to the home gym. Yes! Towel, There are lots of effective back workouts which can be performed using a Towel. This is because it allows the pulling motion. For example, you can perform lats pull-down but it’s using the towel laying on the floor.
Benefits of using Towel are:
- Can perform back workouts
- Easy to use
- Cheap/home product
- Doesn’t need any space
- Great for upper body
- Can be used anywhere
Drawbacks of Using Towel are:
- Cannot perform some of the useful exercises
- Not a Gym aesthetic look
Towel is a great equipment especially if you do not have thousands of dollars to spend on machine. Add this to your Home Gym and to your workouts. You can thanks me later.
Here a video of some of the exercises which can be performed using a towel
5. Chair
The chair is the equipment which you should have in your home gym. Not all the exercises are performed standing up, half of them required you to sit down on the bench. This lets you focus more on the muscle you are training. For example, the chair can be used when performing a seated shoulder press.
Benefits of using Chair are:
- Focus more on the training muscle
- Easy to use
- Cheap/home product
- Doesn’t need any space
- Can perform some of the useful exercises
Drawbacks of Using Chair are:
- Can’t use it as a flat bench
- Not a Gym aesthetic look
- Can’t perform some exercises
List of exercises which can be performed using a Chair
- Seated Press-up
- Seated shoulder raises
- Seated Arm Curls
- Seated Concentrated curls
- Any seated exercises on a chair
Add Chair in your home gym as it’s very useful when performing shoulder exercises. It’s great equipment just like the bench press but it can’t be turned too flat. Rather than spending lots of money on the bench press, you can use a chair. For an alternative product, you can add a yoga mat and perform a flat bench press workout there too.
(Alternative) Recommended Yoga Mat of your home gym below. So there is no excuse to stay fit.
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