What is the Average Bench Press for a 14-year-old?
The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). However, the weight varies from person to …
Written by: Ayush
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how to perform bench press
The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). However, the weight varies from person to …
Written by: Ayush
Published on: