9 Most Effective Resistance Bands for Calisthenics

Are you looking for an accessory that can get you into shape, grow the size, or build endurance with calisthenics? The resistance bands are the perfect choice for you. Since the calisthenics exercises are usually …

Resistance bands

Are you looking for an accessory that can get you into shape, grow the size, or build endurance with calisthenics? The resistance bands are the perfect choice for you. Since the calisthenics exercises are usually difficult, resistance bands aim to provide proper support in different exercises.

Resistance bands are usually made from latex and can be used for rehabilitation, yoga, warming up, stretching, and even weight training. Here is a list of the top 9 most effective resistance bands for callisthenics.

1. Whatafit Resistance Bands

About the Product

  • What A Fit resistance bands are made from pure latex material providing great elasticity.
  • These bands come in only 36” length and can resist the weight of 5 lbs to 150 lbs max with dimensions of 7.87 x 6.69 x 4.33 inches.
  • You will get a complete set containing a resistance band, cushion handles, a doorknob, a gym bag, and an instructional manual.
  • The resistance bands are portable and can be taken to the gym, home, or even office.
  • The multifunctionality of these resistance bands allows you to focus on any muscles group you want.

These are professionally designed to resist snapping and can withstand intense calisthenics sessions to perfection.

Pros
  • • Low cost yet most effective resistance bands.
  • • The doorknob and the handles are a bonus with these bands.
  • • Top-quality and withstand extreme resistance.
  • • You can focus your whole body muscles.
  • • Comfortable for hands.
Cons
  • • Only comes in one size of 36 inches in length.
  • • You will get just one doorknob.
  • • A small range of motion.
  • • Small doorknob size.

Product reviews

  • I am impressed with the multifunctionality of these resistance bands for calisthenics. These are easily adjustable and I was able to focus any group muscles from shoulders to thighs. These are probably some of the best indoor and outdoor workout resistance bands. Highly recommended!
  • In case you want to purchase, check out the reviews on Amazon. You will get an idea of the quality, the handles, or the doorknobs, etc.

2. POWER GUIDANCE Pull Up Assist Bands

About the Product:

  • The POWER GUIDANCE resistance bands are made from highly environmental-friendly latex material.
  • Available in 5 different colors which represent 5 different resistance levels of up to 25 pounds to 175 pounds.
  • These resistance bands are 2.5mm to 4.5mm thick, 2.2 cm wide, and 208 cm long.
  • These bands are highly effective for pull-ups, light weight-lifting, jumping, and many light exercises, covering everything for calisthenics.
  • You will get a resistance band, an instructional sheet, and a mesh storage bag included.
  • Suitable for any fitness level, from beginners to advanced.
Pros
  • • These resistance bands are solid, easy to carry around, and lightweight.
  • • Well made at a reasonable price.
  • • The best choice for beginners.
  • • Offers a wide range of light exercises.
  • • Comes with a guide and a bag.
Cons
  • • These bands do not come with doorknobs or handles.
  • • It can be very uncomfortable to use these without gloves.

Product reviews

These resistance bands are of excellent quality versatile bands. These are well-made and stretchy. Perfect for having support for callisthenics exercises as a beginner. This product is a must-try.      

Make sure the resistance levels match with the one advertised on Amazon.  

3. JDDZ SPORTS Pull up Resistance bands

About the Product:

  • These pull-up resistance bands are made from a nylon material which is 100 percent pure latex.
  • These resistance bands come in various colors, and dimensions with 81.9 inches in length and width ranging from 0.25 inches to 1.77 inches.
  • These resistance bands can resist a force of 5 lbs to 125 lbs without snapping depending upon which resistance band you choose.
  • These bands provide long-range elasticity and are resistant to corrosion.
  • The bands support a wide variety of exercises allowing you to focus almost every muscle group of your body.
  • These are also some of the best bands to take outside for calisthenics sessions.
Pros
  • • They are easier to loop around objects because of their flat shape.
  • • You can attach these to anybody part you like because of the lack of handles or knobs.
  • • These resistance bands can be used for multiple purposes.
  • • You get some smaller bands with a pack as a bonus.
  • • A free replacement policy that comes with the bands.
  • • These bands can easily support you in pull-ups without snapping.
Cons
  • • It does not have any handles or doorknobs.
  • • It does not come with a pouch or a bag to carry it around.
  • • Thick and wide bands and can be uncomfortable for hands.

Product Review

I personally like these styles of resistance bands for squats and deadlifts. Almost every exercise is possible with these resistance bands but the ones with handles or portable knobs could be more comfortable for my hands in weight training. I recommend wearing gloves with these and go wild.

4. VEICK Resistance Bands

About the Product

  • These resistance bands are tube resistance bands made of high-quality latex material.
  • These bands come with the dimensions of 6.69 x 4.33 x 7.87 inches.
  • These come in different colors telling us about the different resistance levels such as yellow (10 lbs), blue (20 lbs), green (30 lbs), black (40 lbs), and red color(50 lbs).
  • These resistance bands are highly popular with general exercises, calisthenics, stretching, and even palates.
  • Extremely comfortable for beginners as it comes with cushion handles,  adjustable bands feature that can increase or decrease the length, clips, ankle straps, and a cloth pouch.
Pros
  • • The convenience of extra accessories like straps, handles, doorknobs, and pouch.
  • • You can easily adjust the length with adjustable hooks.
  • • The adjustability feature allows you to do a wide range of calisthenics exercises.
  • • Most suitable for muscles training also.
  • • These bands do not get thicker or heavier as the resistance level increases.
Cons
  • • You are limited to use them only through hands or feet and cannot attach to any body part you want.
  • • These are good for advanced exercises but not very good for basic exercises.
  • • The size of the clips could be small.

Product Review

These are extremely convenient resistance bands as you can connect them with any hinges of your door and get started with the basic callisthenics exercises. The carabiners can be a little small for hands, and the straps can painfully rub against your body for different exercises. But overall it is a great deal to get.

Before purchasing, always check out if the clips are of proper size, and the bands are un-breakable in case of extra resistance.

5. TheFitLife Exercise Resistance Bands

About the Product

  • The FitLife Exercise resistance bands are tube-designed resistance bands with a natural latex material.
  • These resistance bands come with handles, ankle straps, and door attachments made of stainless steel.
  • Different colors are representing different tension levels from light yellow color( 10 lbs) to heavy black color (50 lbs) and can withstand resistance from 110 lbs to 150 lbs.
  • These are 52.7 inches long tubes and can be combined through attachments to increase the length.
  • These bands are very effective for calisthenics exercises as these provide elasticity, firmness, and ease to grab.
  • These bands also support rehabilitation, warming up, yoga, and weight training.
  • These resistance bands are light and portable, you can carry them, and use them anywhere or anytime you want.
  • If you are someone who likes to do calisthenics sessions at your home or some part, this is the best choice for you.
Pros
  • • The cushion handles provide a strong grip and comfort to the hands.
  • • Easily adjustable by making combinations of the bands.
  • • These come with many accessories like adjustable ankle straps, door anchors, handles, and a bag to carry around.
Cons
  • Limited range of motion and cannot be attached to any body part, just the hands, and feet.
  • • The door anchors can hurt your skin while using the combination of bands.

Product Review

These resistance bands come in 10, 15, 20, 25, and 40-pound weight increments which are really nice to have an assortment of resistances. Also, it comes with all the attachments I need to use easily anywhere around the house or outside the house. I am very happy with these resistance bands.

If you want to purchase them, amazon reviews will give you an idea of the quality of the product, and how you can use it in different exercises. These come in different assortments so first know the best band size for you.

6. WSAKOUE Resistance Bands

About the Product:

  • These resistance bands are 100% pure latex and remain soft and odorless.
  • These bands stay elastic even after years of training.
  • The WSAKOUE resistance bands are ideal for calisthenics, pull-ups, squats, and bench press, etc.
  • Four colors with different strength levels, Black:15-35 lbs, Green:25-65 lbs, Blue:35-85 lbs, and Red:50-125 lbs.
  • The length of these bands is 82 inches and the width ranges from 0.5-1.7 inches in different colors.
  • If you are a calisthenics lover, you will want to add this to your calisthenics inventory.
Pros
  • • Durable, lightweight, and easy to carry around.
  • • You can easily attach these to any body part.
  • • Comes with a bag to carry these in your office, gym, or parks.
Cons
  • • These bands do not come with handles or support handles.
  • • Depth increases with levels making it uncomfortable for your hands.

Product Review

I decided to give these bands a try. I actually loved it. I also use the bands for stretching before callisthenics sessions. I think this would be a great alternative for people who like home or street exercises or don’t have access to the gym. I would not say it has the same impact on the muscle as actual weights, but it is a great alternative. You can do tons of exercises with this band.

If you are a beginner, try these bands out but make sure if the box provides you all the variations for lighter to heavier exercises. Amazon reviews will help you to find out about their service.

7. Fit Simplify Resistance Loop Exercise Bands

About the Product

  • Fit Simply Resistance loops are made of high-quality and non-breakable rubber.
  • Whether you are a beginner to calisthenics or advanced, these bands are just fine for you.
  • These bands are elastic and extremely effective for stretching, warming, up, or even intense workout.
  • These resistance bands have the dimensions of 12 x 2 x 0.6 inches.
  • Color-coded resistance levels in these bands along with a quality pouch.
Pros
  • • These bands support a wide variety of exercises of shoulders, biceps, triceps, chest, wings, and thighs.
  • • These can be attached to any body part.
Cons
  • • Resistance levels are not mentioned with numeric numbers.
  • • No handles, or any attachments.
  • • Not comfortable to use for hands.

Product Review

I never knew that elastic bands could make me feel so much burn! I was very amazed by how durable and elastic these bands are. Even after prolonged rigorous workout hours, I have without a doubt did not notice wear, snapping, or tear whatsoever! Extremely good quality. Highly recommended.

You need to check the durability, and the lifetime of the bands before buying the bands. Also, the color represents the resistance level. Get the most suitable one for you.

8. Rubberbanditz Resistance Bands

About the Product:

  • These resistance bands are made of natural rubber latex, and can easily be stretched to 3 times their original length.
  • These are highly efficient for calisthenics training sessions, warming up, and stretching.
  • There are 8 different color-coded resistance bands with resistance levels from 90 to 300 lbs.
  • It is one of the best choices for beginners to get assisted in pull-ups, squats, and many major exercises.
  • These bands come with a length of 21 inches( 104 cm) and the thickness ranges from 0.25 inches (0.6 cm) to 2.5 inches( 6.3 cm).
  • These resistance bands are also great for Powerlifting, CrossFit, Physical Therapy, Squats, and Home Workouts.
  • Comes with a guide providing 200+ calisthenics exercises.
Pros
  • • Durable, elastic, and lightweight.
  • • You get 8 different levels at a reasonable price.
  • • These are thinner and easy to grip than the rest.
  • • An instructional guide with 200+ exercises.
  • • Thousands of happy customers.
Cons
  • • Do not have any additional attachments like handles or straps.
  • • These can be uncomfortable to use without gloves.

Product Review

These bands have a very solid feel to them. They are thick as well. I feel very safe adding them to my heavy lifting and callisthenics program. They don’t snap or break unless the more the recommended resistance is put on them.

9. Allvodes Pull up Resistance bands

About the Product

  • These resistance bands are made of 100 percent natural latex.
  • Double-layered tubing to prevent snapping and enhancing durability.
  • Suitable for Calisthenics exercises for beginners and mediocre.
  • Color coded resistance levels with yellow(5-10 lbs), Red(15-30 lbs), Black(30-60 lbs), Purple (60-100 lbs), Green(70-120 lbs), 89 inches in length.
  • 81.9 inches in length and the width increases 0.2 inches to 1.8 inches in different colors.
  • Multifunctional and suitable for 100s of exercises.
  • Only loop resistance bands that come with handles, anchors, straps, and a bag.
Pros
  • • Tear-resistant, durable, and flexible.
  • • Comes with handles for hand comfort and grip.
  • • Come with straps, attachments, and bags at a reasonable price.
  • • Allows a wide ranger of exercises.
  • • You can use them with or without handles.
Cons
  • • Delivery can be late and used.
  • • The size of the clips could be small.
  • • The attachments of not pure steel.

Product Review

  • A complete set including accessories at a better cost than other sets.
  • High quality, every bit as good or better than sets selling for twice the price.
  • I showed them to my coach at the gym, and he said that he will buy them rather than the other ones he has been getting that cost him more.

Sometimes the box does miss the accessories. Make sure you get all the handles, the straps along with the bag. In case you don’t, just return the product.