There are ways to grow your glutes fast without having to do any exercise. Obviously, with exercising growth rate for glutes will increase dramatically but you can still see some expected results over time without having to exercise. The results should take somewhere around 5-10 months to be noticed but it varies from person to person.
Here some tips/hacks will which help you grow your glutes without having to any exercise.
1) Squeeze your glutes
Growing glutes can be very challenging especially when doing no exercise but one way to help grow your but is by Squeezing your glutes regularly. This means will have to perform serval glutes squeezes. For example, when getting up from sitting down, squeeze your glutes or when your walking, etc. This needs to be performed several times a day. This will be very effective if you can do 20 but Squeeze in a go so that could be when you wake and before you go sleep. As in a way it like a workout for your glutes.
Squeezing your glutes often can put pressure on your lower back but that just goes to show that your lower back is weaker. So, by performing this you will strengthen your lower back too. This will add more definition to your glutes and will take you one step slower from growing your glutes.
2) Stay physically active
Stay active physically will be very beneficial when it comes to growing your glutes. This doesn’t necessarily mean you need to start any sports activity like football, running, mountain climbing, etc, even though it will be great for your body. Staying physically active means not being lazy. This can be added to your daily lifestyle, for example, taking stairs instead of the lift, walking/biking instead of taking cars to go nearby.
These daily activates might seem nothing but when done regularly for a long time you will see the difference in your but and your overall body. Remember always keep your postures correct every day. As most activities require walking/moving you will be working out your lower body without realising it.
3) Take supplements for bum growth
Supplements can help grow your glutes to some extend but they are more effective when a person is working out regularly. There are some pills available that contain vitamins and all the natural herbs, saw palmetto, maca root and other phytoestrogens. These supplements should help grow your gluts without having to exercise.
4) Diet
Diet is one of the most important parts when it comes to growing glutes. Diet needs to be maintained especially if you do not exercise but trying to grow your glutes. This a natural way to increase the size of your glutes. By making the right choice of diet and eating healthier alternatives to unhealthy junk food, the body weight can be maintained but growing glutes at the same time.
Some of the food which are recommended to grow your glutes faster without exercise are:
- Liver
- Salmon
- Egg Yolks
- Sardines
- Kale
- Seaweed
- Garlic
- Dark Chocolate
- Shellfish
- Potatoes
- Kale
Some healthy snacks which are recommended to grow your glutes faster without exercise are:
- Nuts
- Seeds
- Avocados
- Yoghurt
- Dark Chocolate
- Avocadoes
- Nuts
- Seeds
- Peanut butter
5) Drink water
Drinking water is good in general for everyone. Drinking an appropriate amount of water will keep your body energized. This will lead you to less lazy and more active. One of the key nutrients is water so you need to ensure you drink enough water throughout the day as water will help lubricate your joints, so movement is easier. Drinking enough water daily will make you one step closer to growing glutes without having to exercise.
6) Glutes enhancement cream
One of the hacks of growing glutes quicker without any exercise is using glutes enhancement cream. Some of the creams are glutes lifting, booty plumping or glutes firming creams. It has its benefits as it will improve the texture and skin on the glutes. However, this method is not as effective and can cause some side effects. Please check all the information before buying the cream and using it.
7) Get bum surgery
Another hack that can be used to grow bigger glutes faster without having to work out is getting plastic surgery for a bigger booty. This can be very costly but it considers as cheating. This is also known as fake glutes but if you have the money and wants your glutes to look big and aesthetic then this method can be used.
When it comes to plastic surgery there two types
- Fat Transfer
- Glutes Implants
8) Consistency with the tips
Lastly, it can get very tricky when it comes to growing bigger glutes without exercising so following the tips above will help you grow your glutes. If you planning to add exercises, then it’s even better as it will enhance the growth rate of your gluts. Either way, you will see your result soon.
