Building a Home Gym can get expensive as they are soo much equipment to add to your home gym. There are many factors for getting the right equipment: brand, quality, right products, space availability, etc. Let’s face the facts you do not need $10,000 to build a home gym. You can build your home gym on a cheaper budget and still get fit and strong.
When building a Home Gym, most of us usually talking about a garage or a room.
Firstly, you need to decide what is the purpose of your home gym. What are your goals?
- Strength Training
- Building Muscle
- Toning up
- Maintaining Fitness (Everything)
We have to choose our goals because not everyone has a lot of space for a home gym. This means you need to pick the correct equipment as you only have space for some equipment. As we all have a different area of space, we are working with so, and below, you will see the different budgets for your Home GYM. Please, pick the budget which is best for you.
Secondly, you need to figure out whether your home gym has enough space to fit all the necessary types of equipment.
- 8′ x 8′ Room
- 9′ x 9′ Room
- 10′ x 10′ Room (Recommended)
- Bigger Room
Having a bigger room for a home gym is always better as you add lots of equipment. However, the overall cost can be expensive, but at the same time, it’s a good investment. You don’t have to pay for a gym membership and use your home gym whenever you feel like it. If the Home gym is smaller, you will only be able to add the basic equipment, which also helps you achieve your goal. If performed correctly and regularly. Furthermore, it’s cheaper as you will have to buy less equipment.
Thirdly, deciding which price range is best for you?
- Under $1000
- Under $5000
- Under $10,000
A home gym can get very pricey if you’re aiming to make your home gym perfect. Building a home gym need to be done perfectly, especially if you planning to spend lots of money on it. When it comes to building a home gym, some of the factors to look at are Room size, ceiling height, lighting, mirrors, power outlets, storage, floor and Room design.
1) Home gym equipments for Strength Training
With Strength, Training heavyweights are needed as the workout would consist of fewer reps and heavy reps. The best way to go with Strength training is by doing compound exercises as multiple muscles build the overall strength. Here are some of the equipment which you should consider in your home gym.
Note: Look for Heavyweights plate and dumbbell are required
- Squat rack with a Pull-up bar
- A flat bench
- Olympic bar
- Weighted plates (Heavy)
- Dumbbell (Heavy)
With all the equipment above, you will combine each other to do multiple compound exercises. Some of the exercises you can perform are inclined/decline/flat bench press, variety of Deadlift, Squats, Pull-ups, Chin-ups, incline/decline/flat Dumbbell press, etc.
2) Home gym equipments for Muscle Building Training
With Muscle Building Training, medium/heavyweight are needed as a workout would consist of 10 – 12 reps with a medium weight with 1 minute rest time. The best way to go with Muscle Building is by doing both compound exercises and isolated movements to build the muscle. Here are some of the equipment which you should consider in your home gym.
Note: Look for Medium weights plate and dumbbell are necessary.
- Squat rack with a Pull-up bar
- A flat bench
- Olympic bar
- Weighted plates (Medium)
- Dumbbell (Medium)
- Cables
- Curl Bar
- Lats pull down machine
With all the equipment above, you will combine each other to do multiple compound exercises. Some of the exercises which you can perform are inclined/decline/flat bench press, variety of Deadlift, varieties of Squats, Pull-ups, Chin-ups, incline/decline/flat Dumbbell press, Barbell overhead press, Seated Dumbbell Shoulder Press, Front Raise, Bent over Lateral raises, Lateral Raises, Dumbbell Chest Press, etc.
3) Home gym equipment for Toning up Training
With Toning, up not a lot of weight is needed. Most of the workouts will consist of lightweight and bodyweight exercises and some machines to help you lose fat. Many exercises can be performed which will help you tone up. Here are some of the equipment which you should consider getting.
Note: Look for lightweights plate and dumbbell are necessary.
- Kettlebells
- Dumbbells (lightweight)
- Yoga mats
- Treadmill
- Bands
- Barbells with plates (Lightweight)
- Bench
- Cables
- Leg press machine
- Pylo Box
With all the equipment above, you will be able to perform many bodyweights, toning up exercises and will be able to add the weights to make it more challenging and more effective. Some of the exercises you can perform are Lunges, paused Squats, running, crunches, peck fly, etc.
4) Home gym for Maintaining Fitness Training
With maintaining Fitness Training, all the exercises need to be performed with the correct equipment. This includes compound, machines, bodyweight, lightweight exercises. It’s a mixture of all, and your home gym should consist of it as you can perform lots of exercises. Here are all the types of equipment you should consider buying.
- Squat rack with a Pull-up bar
- A flat bench
- Olympic bar
- Weighted plates
- Dumbbell
- Cables
- Curl Bar
- Lats pull down machine
- Yoga mats
- Treadmill
- Kettlebells
- Cables
- Pylo Box
With all the equipment above, you will perform lots of exercises, which means you can hit a different type of training every other day. Those equipment are more than enough for you to work on your goal.
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Building a Home gym Under $1000 (Strength/Muscle training)
Building a home gym under $1000 can be very challenging as most of the equipment can be very expensive. Therefore, you have to make sure you buy the right equipment. Firstly, please ensure you have enough space for the product before purchasing anything as you can already tell that with a $1000 budget, we can not have all the gym equipment, but we can add the basic and useful equipment to your home gym.
1). Squat Rack
Price Range : Around 200$
Product Info:
- Brand: Ollieroo
- Made of High quality Steel
- Provides Maximum Safety
- Innovative & Multifunctional Design
- Comes with light Barbell
- Users can perform many exercises
- Comes with Safety Guarantee
- Easy to Assemble
- Color: Black
- Material: Carbon Steel
- Max Load Capacity is 480 LB (190 KG)
- Product Specifications: 26.4 (L) * 30.3-48(W) * 40.6-64.2 inch (H)
- Height Adjustable Range 41″ to 65″
- Base Range 31″ to 49″
- Director: 50 * 50 * 1.5mm
- Intubation: 45 * 45 * 1.5mm
Why Should I add Squat Rack in my home gym ?
Squat Rack is handy when it comes to building muscle, strength and even toning up. As it’s such a function, you can perform different exercises to focus on different muscle groups. For example, you place a Bench and perform a bench press there, or if you want to perform a deadlift, you can do that too and many more. Most of the squat rack comes with a pull-up bar which is great as more exercises can be performed. Squat Rack comes with a hook to ensure that all the users have protection while lifting heavy weight without a spotter.
2). Barbell
Price Range : Around 240$
Product Info:
- Holds up to 700 LB (317 KG)
- Support 2″ Olympic weighted Plates
- 45 pounds (20 KG) barbells Weight
- High-Quality Chrome Surface
- Multiple Use and Versatile
- Bar Stabilize plates
- 30 mm Grip
- Made of Resilient Steel
- 7 Foot Barbell
Why Should I add Barbell in my home gym ?
The barbell is usually used for compound and toning up exercises. Using a barbell you will be able to add weight to your exercise. The barbell will hold heavy weights without breaking on damaging the bar itself. The barbell will allow you to perform many exercises such as deadlift benchpress, Rows, squats, etc. They are recommended to have in your home gym.
3). Bench
Price Range : Around 100$
Product Info:
- Come with 7 back positions, 5 seat positions and 3 leg positions
- High Quality Steel
- Ankle Protection:
- Comfortable cushions
- Stable and Durable Structure
- Foldable Product
- Doesn’t require much space
- Exquisite embossed leather
- High-density foam cushions
- Double sewing
- Simple & Quick Assemble
- 35 Position Combination
- Holds up to 660 LBS
- Back Pad Size: 28*11*2 inch
- Seat Pad Size: 14.3*13*2 inch
- Folding Dimension Size: 30*13*5.9 inch
Why Should I add Bench in my home gym ?
Some of you might be wondering why the bench is necessary. Well, there are lots of useful exercises which require you to sit rather than standing. Also, the bench can be adjustable so you can focus on the different body parts. For example, you can make the bench incline so you are focusing your upper chest, or you can make the bench on a 90 degree so you can focus on your shoulder muscles and many more.
4). Plates
Price Range : Around 120$
Product Info:
- Made from Heavy-duty Stainless Steel
- Covered with high Quality Rubber
- Secure Weightlifting Bumper Plate
- Smooth Ergonomics
- Avaliable Multiple weights
- High Durability
- Each plate boasts 17.5 inches in diameter
- Thickness varies by weight
- 2″ STEEL Ring Insert
- Comes in 10 lbs (4.5 kg), 15 lbs (6.8 kg), 25 lbs(11 kg), 35 lbs (15.8 kg) and 45 lbs (20.4 kg)
Why Should I add Plates in my home gym ?
If you are doing strength training or muscle building exercises, then weights are needed to use this plate. Those plates can be attached to the barbell to do weighted exercises.
5). Dumbbells
Price Range : Around 240$
Product Info:
- SET OF 2 DUMBBELLS
- 52. 5 LBS (23.8 kg) EACH SIDE
- SIXTEEN 5-pound plates
- FOUR 2. 5-pound plates
- FOUR 1. 25-pound plates
- FOUR collars handle
- 1. 15-inch handles.
- Durable cast Black Iron plates
- Comes with 1-year warranty and 30-day return
Why Should I add Dumbbells in my home gym ?
With Dumbbells, you will be able to do strength and muscle building training. Also, you will be able to perform many exercises included the isolated movement. So, you will be able to
TOTAL COST
| Squat Rack | $200 |
| Barbell | $240 |
| Bench | $100 |
| Plates | $120 |
| Dumbbells | $240 |
| TOTAL | $900 |
